FUELING THE CUT
Eat enough
to remain formidable.
The goal is a weekly deficit—not daily punishment. Intake remains an estimate, with uncertainty made visible instead of hidden.
01 CALORIES IN / OUT
30-DAY AVG. OUTPUT—KCAL / DAY
COMPLETE FOOD DAYS—OF THE LAST 30
MEASURED BALANCE—ONLY COMPLETE DAYS
DAILY ENERGY · LAST 30 DAYS
OUT IN ESTIMATE RANGE
30 DAYS AGOGAPS ARE MISSING DATA, NEVER ZEROTODAY
02 DAILY BALANCE
Deficit is a pattern,
not a moral grade.
Only confirmed or auto-closed food days receive a balance bar. Partial days stay open. The planned pace of −0.5 kg/week corresponds to roughly a 550 kcal average daily deficit, assessed over time.
03 THE FOOD DIARY
What was eaten,
day by day.
Photos and descriptions are interpreted by Hermes. Each entry keeps an estimate and a likely range.